Kaedah Latihan Fartlek. Definisi Latihan fartlek barmaksud ‘speed play’ adalah sejenis latihan dayatahan yang telah mula diperkenalkan di negara Sweden. LATIHAN FARTLEK. DEFINISI LATIHAN FARTLEK Latihan fartlek barmaksud ‘ speed play’ adalah sejenis latihan dayatahan yang telah mula diperkenalkan di. Perbedaan Pengaruh antara Metode Latihan Fartlek dan Metode Latihan Continuous Tempo Running Terhadap Peningkatan Daya Tahan Kardiovaskuler .

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He wanted a solid fartlek session, one that would help improve his speed as well as endurance and stimulate an ability to change pace mid-run, something that helped later on his career when competing against African athletes, who tended to speed up mid-race.

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Latihan Fartlek by Hisyam Ghani on Prezi

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