Kettlebell Sport Biomechanics: Trajectory of elite kettlebell sport athletes all top level Girevoy (kettlebell) sport athletes perform some type of cross training. A Kettlebells article from Dragon Door Publications: Navigating Girevoy Sport Training by Lorraine Patten, RKC. Kettlebell lifting, in one form or another, has been part of strength training since ancient times. Weights with handles have been used.

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New Years Sales Event: One program is a six-week program that consists of training three days per week with specific movements, and another program is an example of a four-day outline consisting of the main lift movements without any of the accessory work.

I do strength work very sparingly during this time. If you don’t have these traits GS is an ideal method to develop them. The snatch is a rraining bell movement that requires an athlete to propel the bell from a hanging position directly overhead into a lockout position.

Now, they are certainly not the best numbers in our country today. When I’m at home I’ll use kettlebells and alternate heavy cleans, presses, front squats jerks, swings and get-ups intelligently. If you are, just go for it”.

In biathlon, you are required to do a ten-minute set of jerks and a secondary ten-minute set of snatches. The ballistic movement of training with kettlebells improves joint mobility and strengthens ligaments and tendons.


I started from nothing – unable to snatch the 16kg during six solid months of trying. GS is a lesson in diagnosis. I excel at boring, repetitive tasks making GS an excellent sporr. You have not viewed any products recently.

How To Program Your Training for Kettlebell Sport / Elite FTS

I must say that making progress, no matter how small, feels wonderful. We are not EliteFitness. I take Friday off and then go for a true max on Saturday. Order Online or Call or That would mean going for a long set on the right side followed by a rest and then a long set on the left side.

I start the week out doing a fairly long set and each day go a bit higher. I’m lucky to have my own business and my lovely staff knows where to find me during down time. Item Added to Cart. That was my max for a long time. If you separate the two gievoy you gifevoy reap all of the benefits of a very long set without the mental burden of one long combined set since you are doing this four to five days per week. My numbers are pretty average but they represent a ton of work, analysis and consistent training.


He said, “get the damn gireovy over your head somehow and make sure you are stable in that position. This movement is repeated, and the athlete is only allowed one hand switch during the entire ten-minute set. Here is how my training is cycled now. This program is an example of a four-day training program that varies intensity and weight to create a wave pattern.

Girevoy Sport Science

There will be no injuries for me these days. I’m thrilled that I’m slowly improving and hell, it keeps me off the streets. I spent a considerable girrevoy of time trying to figure out how to get it off the ground. I hadn’t given it another thought until I did and 20 percent of is !

How To Program Your Training for Kettlebell Sport

Such hindsight always makes me feel silly. I then rest for however long I need and then proceed with my left side. Since my general endurance is good, I find that I will be able to put them together without much problem on the day of the competition.